Full Body 5x Per Week: Why High Frequency Training Is So Effective

This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week).

Full body training has several advantages including:

– Reduced soreness = better performance

– Improved recovery capacity = more progress

– Improved mind-muscle connection per exercise = more focus

– High quality volumes = better muscle growth

Also includes:

– EXACT sets, reps, exercises, rest time, RPE targets

– Exercise substitutions

– Video links for every exercise

– Full summaries of volume for every bodypart

– “Program Explained” section

– A full FAQ’s section – 39 scientific references


exercise routine